Daniel Harris 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 110 |
November 24, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 127 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 127 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 |
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Workout Graph
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