Daniel Harris v2:00/1:00r...7 SkiErg
3,873
Meters
17:00.0
Time
2:11.6
Pace
231
Calories
86
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 49 |
| Stroke Count | 1028 |
| Drag Factor | 70 |
November 23, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,873 | 2:11.6 | 153 | 827 | 49 | 86 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 52 | 86 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 49 | 86 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 51 | ||
| r: 1:00 | 119 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 46 | ||
| r: 1:00 | 101 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 49 | ||
| r: 1:00 | 99 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 47 | 86 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 55 | 86 | |
| r: 1:00 | 85 | ||||||
| r768 |
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