Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 111 |
November 18, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 131 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 131 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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