Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
13:25.0
Time
2:14.1
Pace
175
Calories
146
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 19:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 50 |
| Stroke Count | 858 |
| Drag Factor | 71 |
November 22, 2024 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 50 | 146 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 50 | 140 | |
| r: 1:00 | 122 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 50 | ||
| r: 1:00 | 108 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 49 | 140 | |
| r: 1:00 | 100 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 52 | 140 | |
| r: 1:00 | 104 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 51 | 155 | |
| r: 1:00 | 110 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 54 | 155 | |
| r: 1:00 | 78 | ||||||
| r622 |
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Workout Graph
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