Daniel Harris v500m/1:00r...6 row
3,000
Meters
12:09.1
Time
2:01.5
Pace
194
Calories
127
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 114 |
November 22, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 32 | 127 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 34 | 87 | |
| r: 1:00 | 136 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 87 | |
| r: 1:00 | 129 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 156 | |
| r: 1:00 | 125 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | 148 | |
| r: 1:00 | 116 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 157 | |
| r: 1:00 | 122 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | ||
| r: 1:00 | 110 | ||||||
| r738 |
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Workout Graph
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