Daniel Harris 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
77
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 114 |
November 22, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 77 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 77 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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