Daniel Harris v25c/1:00r...12 row
4,487
Meters
17:57.3
Time
2:00.0
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 29:57.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Stroke Count | 821 |
| Drag Factor | 108 |
November 20, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.3 | 4,487 | 2:00.0 | 202 | 996 | 32 | 108 | |
| 1:25.1 | 364 | 1:56.8 | 219 | 1054 | 35 | 108 | |
| r: 1:00 | 143 | ||||||
| 1:25.1 | 364 | 1:56.8 | 219 | 1054 | 33 | 108 | |
| r: 1:00 | 132 | ||||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1016 | 33 | ||
| r: 1:00 | 123 | ||||||
| 1:28.6 | 372 | 1:59.0 | 207 | 1013 | 33 | ||
| r: 1:00 | 129 | ||||||
| 1:29.0 | 373 | 1:59.3 | 206 | 1009 | 32 | ||
| r: 1:00 | 127 | ||||||
| 1:28.8 | 372 | 1:59.3 | 206 | 1008 | 32 | ||
| r: 1:00 | 122 | ||||||
| 1:29.6 | 373 | 2:00.1 | 202 | 995 | 32 | ||
| r: 1:00 | 126 | ||||||
| 1:32.0 | 379 | 2:01.3 | 196 | 973 | 33 | ||
| r: 1:00 | 103 | ||||||
| 1:32.5 | 380 | 2:01.7 | 194 | 968 | 32 | 108 | |
| r: 1:00 | 116 | ||||||
| 1:33.2 | 380 | 2:02.6 | 190 | 953 | 32 | ||
| r: 1:00 | 125 | ||||||
| 1:34.2 | 384 | 2:02.6 | 190 | 952 | 32 | ||
| r: 1:00 | 120 | ||||||
| 1:31.2 | 377 | 2:00.9 | 198 | 980 | 34 | 108 | |
| r: 1:00 | 120 | ||||||
| r1,486 |
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Workout Graph
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