Daniel Harris 5:00 SkiErg
1,050
Meters
5:00.0
Time
2:22.8
Pace
58
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 221 |
| Drag Factor | 68 |
November 20, 2024 09:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 44 | 149 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 43 | 149 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 44 | |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 43 | |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 47 |
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Workout Graph
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