Daniel Harris v2:30/0:30r...10 SkiErg
5,568
Meters
25:00.0
Time
2:14.6
Pace
325
Calories
138
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 49 |
| Stroke Count | 1333 |
| Drag Factor | 68 |
November 18, 2024 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,568 | 2:14.6 | 143 | 792 | 49 | 138 | |
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 47 | 94 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 47 | ||
| r: 0:30 | 57 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 49 | ||
| r: 0:30 | 52 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 50 | 94 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 51 | 155 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 49 | 155 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 50 | 152 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 51 | 152 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 49 | 148 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 50 | 155 | |
| r: 0:30 | 33 | ||||||
| r459 |
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