Daniel Harris v2:30/0:30r...10 row
5,969
Meters
25:00.0
Time
2:05.6
Pace
373
Calories
137
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 110 |
November 18, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,969 | 2:05.6 | 176 | 907 | 31 | 137 | |
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 31 | 91 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 31 | ||
| r: 0:30 | 71 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 31 | 91 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 31 | 158 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 32 | ||
| r: 0:30 | 68 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 31 | 147 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | ||
| r: 0:30 | 71 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 32 | 155 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 32 | 156 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | 164 | |
| r: 0:30 | 54 | ||||||
| r678 |
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Workout Graph
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