Daniel Harris v50c/2:00r...5 SkiErg
2,479
Meters
10:56.1
Time
2:12.3
Pace
150
Calories
144
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 48 |
| Stroke Count | 796 |
| Drag Factor | 72 |
November 16, 2024 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 2,479 | 2:12.3 | 151 | 819 | 48 | 144 | |
| 3:42.6 | 834 | 2:13.4 | 147 | 806 | 46 | 112 | |
| r: 2:00 | 221 | ||||||
| 2:58.1 | 667 | 2:13.5 | 147 | 806 | 47 | 157 | |
| r: 2:00 | 168 | ||||||
| 2:12.0 | 499 | 2:12.2 | 151 | 820 | 50 | 154 | |
| r: 2:00 | 157 | ||||||
| 1:25.8 | 328 | 2:10.7 | 156 | 838 | 55 | 154 | |
| r: 2:00 | 173 | ||||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 59 | 145 | |
| r: 2:00 | 152 | ||||||
| r871 |
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Workout Graph
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