Daniel Harris v50c/2:00r...5 row
2,198
Meters
8:40.0
Time
1:58.2
Pace
150
Calories
100
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 18:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 112 |
November 16, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,198 | 1:58.2 | 211 | 1027 | 32 | 100 | |
| 2:59.8 | 748 | 2:00.1 | 202 | 993 | 33 | 92 | |
| r: 2:00 | 238 | ||||||
| 2:22.2 | 595 | 1:59.4 | 205 | 1005 | 32 | ||
| r: 2:00 | 228 | ||||||
| 1:43.9 | 440 | 1:58.0 | 213 | 1031 | 32 | 92 | |
| r: 2:00 | 233 | ||||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 34 | 92 | |
| r: 2:00 | 226 | ||||||
| 0:29.7 | 132 | 1:52.5 | 246 | 1146 | 34 | 126 | |
| r: 2:00 | 241 | ||||||
| r1,166 |
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Workout Graph
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