Daniel Harris v1:00/1:00r...7 SkiErg
2,332
Meters
10:00.0
Time
2:08.6
Pace
141
Calories
148
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 54 |
| Stroke Count | 731 |
| Drag Factor | 71 |
November 13, 2024 09:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 54 | 148 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 50 | ||
| r: 1:00 | 121 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 52 | ||
| r: 1:00 | 90 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 58 | ||
| r: 1:00 | 119 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 56 | ||
| r: 1:00 | 97 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 57 | 154 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 54 | 154 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 60 | 136 | |
| r: 1:00 | 113 | ||||||
| r720 |
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Workout Graph
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