Daniel Harris v1:00/1:00r...7 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
129
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 113 |
November 13, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 33 | 129 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 104 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | ||
| r: 1:00 | 146 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | ||
| r: 1:00 | 145 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | ||
| r: 1:00 | 126 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | ||
| r: 1:00 | 108 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 154 | |
| r: 1:00 | 111 | ||||||
| r955 |
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