Daniel Harris 5:00 row
1,069
Meters
5:00.0
Time
2:20.3
Pace
59
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 113 |
November 13, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 116 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 126 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 106 |
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Workout Graph
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