Daniel Harris v3:00/2:00r...5 SkiErg
3,355
Meters
15:00.0
Time
2:14.1
Pace
198
Calories
159
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 48 |
| Stroke Count | 1038 |
| Drag Factor | 69 |
November 11, 2024 09:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 48 | 159 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 48 | 159 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 48 | ||
| r: 2:00 | 198 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 48 | 159 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 48 | ||
| r: 2:00 | 189 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 52 | 159 | |
| r: 2:00 | 158 | ||||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.