Daniel Harris v3:00/2:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
138
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 109 |
November 11, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 31 | 138 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 88 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | ||
| r: 2:00 | 280 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 153 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 154 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 32 | 159 | |
| r: 2:00 | 221 | ||||||
| r1,326 |
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Workout Graph
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