Daniel Harris 5:00 SkiErg
1,047
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 68 |
November 11, 2024 08:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 40 | 138 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 37 | 138 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 39 | |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 41 | |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 45 |
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Workout Graph
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