Daniel Harris 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
89
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 108 |
November 07, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 89 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 89 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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