Daniel Harris 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 108 |
November 07, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 29 | 125 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 83 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | 143 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 149 |
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Workout Graph
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