Daniel Harris 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 108 |
November 07, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 29 | 125 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 98 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 127 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 30 | |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 151 |
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Workout Graph
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