Daniel Harris v2:00/2:00r...5 SkiErg
3,155
Meters
14:00.0
Time
2:13.1
Pace
187
Calories
119
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 46 |
| Stroke Count | 936 |
| Drag Factor | 68 |
November 05, 2024 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,155 | 2:13.1 | 148 | 810 | 46 | 119 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 47 | 93 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 47 | 93 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 50 | 93 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 44 | 160 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 45 | 160 | |
| r: 2:00 | 146 | ||||||
| r1,035 |
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Workout Graph
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