Daniel Harris v1:00/1:00r...10 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
142
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 108 |
October 31, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 30 | 142 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 101 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 101 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 153 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 154 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 156 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | ||
| r: 1:00 | 125 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 163 | |
| r: 1:00 | 94 | ||||||
| r1,280 |
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Workout Graph
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