Daniel Harris v1:00/1:00r...10 SkiErg
2,379
Meters
10:00.0
Time
2:06.1
Pace
145
Calories
107
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 57 |
| Stroke Count | 846 |
| Drag Factor | 68 |
October 31, 2024 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 57 | 107 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 69 | 78 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 62 | 78 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 55 | 78 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 62 | 78 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 55 | 78 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 55 | 129 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 53 | 134 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 55 | 134 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 51 | 134 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 60 | 149 | |
| r: 1:00 | 72 | ||||||
| r1,061 |
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Workout Graph
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