Daniel Harris 5:00 row
1,098
Meters
5:00.0
Time
2:16.6
Pace
62
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 109 |
October 31, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 | 103 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 84 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 122 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 32 |
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Workout Graph
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