Daniel Harris v5:00/2:00r...4 SkiErg
4,372
Meters
20:00.0
Time
2:17.2
Pace
254
Calories
103
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
| Stroke Count | 1132 |
| Drag Factor | 68 |
October 30, 2024 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 45 | 103 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 45 | 99 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 44 | 99 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 45 | 99 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 47 | 116 | |
| r: 2:00 | 236 | ||||||
| r878 |
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Workout Graph
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