Daniel Harris v5:00/2:00r...4 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
302
Calories
155
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 109 |
October 30, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 31 | 155 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 | 151 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 148 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | 157 | |
| r: 2:00 | 241 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 | 166 | |
| r: 2:00 | 206 | ||||||
| r999 |
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Workout Graph
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