Daniel Harris 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 110 |
October 30, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 129 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 57 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 137 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 141 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 152 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 158 |
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Workout Graph
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