Sign Up

Daniel Harris v0:45/0:45r...20 row

3,818

Meters

15:00.0

Time

1:57.8

Pace

250

Calories

132

Heart Rate

Rest Distance2,068
Rest Time15:00.0
Overall Distance5,886
Overall Time30:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate32
Stroke Count832
Drag Factor110

October 27, 2024 09:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,818 1:57.8 214 1035 32 132
0:45.0 179 2:05.6 176 906 32 85
r: 0:45 127
0:45.0 182 2:03.6 185 937 33 125
r: 0:45 114
0:45.0 184 2:02.2 191 958 33 127
r: 0:45 115
0:45.0 185 2:01.6 195 969 32 134
r: 0:45 108
0:45.0 187 2:00.3 201 991 32 132
r: 0:45 111
0:45.0 187 2:00.3 201 991 32
r: 0:45 104
0:45.0 188 1:59.6 204 1002 32 132
r: 0:45 108
0:45.0 188 1:59.6 204 1002 32 128
r: 0:45 103
0:45.0 188 1:59.6 204 1002 31 139
r: 0:45 103
0:45.0 190 1:58.4 211 1025 31 127
r: 0:45 98
0:45.0 193 1:56.5 221 1060 31 127
r: 0:45 100
0:45.0 193 1:56.5 221 1060 33 147
r: 0:45 113
0:45.0 193 1:56.5 221 1060 32 154
r: 0:45 98
0:45.0 194 1:55.9 224 1072 32 154
r: 0:45 97
0:45.0 195 1:55.3 228 1084 33 142
r: 0:45 103
0:45.0 195 1:55.3 228 1084 32 129
r: 0:45 101
0:45.0 195 1:55.3 228 1084 35
r: 0:45 93
0:45.0 197 1:54.2 235 1108 32
r: 0:45 99
0:45.0 200 1:52.5 246 1146 32
r: 0:45 97
0:45.0 206 1:49.2 269 1224 36
r: 0:45 76
r2,068

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.