Daniel Harris v1000m/0:20r...5 row
5,000
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
160
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,235 |
| Overall Time | 22:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 112 |
October 25, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 898 | 31 | 160 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 32 | 169 | |
| r: 0:20 | 54 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 32 | 155 | |
| r: 0:20 | 51 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 31 | 155 | |
| r: 0:20 | 47 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 | 158 | |
| r: 0:20 | 48 | ||||||
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 32 | 164 | |
| r: 0:20 | 35 | ||||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.