Daniel Harris v20c/2:00r...5 SkiErg
5,192
Meters
24:07.9
Time
2:19.4
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 34:07.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 44 |
| Stroke Count | 1357 |
| Drag Factor | 68 |
October 22, 2024 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.9 | 5,192 | 2:19.4 | 129 | 744 | 44 | 121 | |
| 1:38.6 | 348 | 2:21.6 | 123 | 723 | 41 | 102 | |
| r: 2:00 | 247 | ||||||
| 3:10.9 | 689 | 2:18.5 | 132 | 753 | 43 | ||
| r: 2:00 | 226 | ||||||
| 4:41.1 | 1,025 | 2:17.1 | 136 | 767 | 45 | 102 | |
| r: 2:00 | 195 | ||||||
| 6:21.2 | 1,378 | 2:18.3 | 132 | 755 | 46 | 136 | |
| r: 2:00 | 158 | ||||||
| 8:16.1 | 1,753 | 2:21.5 | 124 | 725 | 45 | 147 | |
| r: 2:00 | 188 | ||||||
| r1,014 |
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Workout Graph
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