Daniel Harris 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
61
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 109 |
October 22, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 | 141 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 128 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 150 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 147 |
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Workout Graph
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