Daniel Harris v2000m/3:00r...4 row
5,000
Meters
20:47.9
Time
2:04.7
Pace
318
Calories
149
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 32:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 910 |
| Drag Factor | 109 |
October 20, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 31 | 149 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 30 | 158 | |
| r: 3:00 | 420 | ||||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 31 | 159 | |
| r: 3:00 | 388 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 32 | 159 | |
| r: 3:00 | 323 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 121 | |
| r: 3:00 | 349 | ||||||
| r1,480 |
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Workout Graph
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