Daniel Harris v250m/0:45r...12 SkiErg
3,000
Meters
12:39.5
Time
2:06.5
Pace
185
Calories
114
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 21:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 53 |
| Stroke Count | 876 |
| Drag Factor | 70 |
October 19, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 53 | 114 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 45 | 83 | |
| r: 0:45 | 104 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 55 | ||
| r: 0:45 | 100 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 60 | ||
| r: 0:45 | 69 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 56 | ||
| r: 0:45 | 91 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 54 | ||
| r: 0:45 | 92 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 53 | ||
| r: 0:45 | 80 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 55 | ||
| r: 0:45 | 76 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 54 | ||
| r: 0:45 | 61 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 54 | ||
| r: 0:45 | 65 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 58 | 83 | |
| r: 0:45 | 43 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 47 | 150 | |
| r: 0:45 | 42 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 56 | 142 | |
| r: 0:45 | 32 | ||||||
| r855 |
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Workout Graph
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