Daniel Harris v500m/1:00r...6 row
3,000
Meters
12:00.4
Time
2:00.0
Pace
196
Calories
149
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 18:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 110 |
October 18, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 32 | 149 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 90 | |
| r: 1:00 | 133 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 162 | |
| r: 1:00 | 126 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | 166 | |
| r: 1:00 | 99 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 163 | |
| r: 1:00 | 88 | ||||||
| r700 |
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Workout Graph
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