Daniel Harris 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
57
Calories
74
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
October 18, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 74 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 74 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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