Daniel Harris v3:00/2:00r...5 SkiErg
4,364
Meters
19:00.0
Time
2:10.6
Pace
263
Calories
128
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 991 |
| Drag Factor | 70 |
October 16, 2024 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 50 | 128 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 51 | 90 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 49 | 154 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 48 | 154 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 51 | 125 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 55 | 119 | |
| r: 2:00 | 19 | ||||||
| r208 |
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Workout Graph
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