Daniel Harris v3:00/2:00r...5 row
4,570
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
125
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 122 |
October 16, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,570 | 2:04.7 | 180 | 920 | 31 | 125 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 75 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 33 | 75 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 | 157 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 32 | 161 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 32 | 159 | |
| r: 2:00 | 216 | ||||||
| r363 |
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Workout Graph
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