Daniel Harris v6:00/2:00r...6 SkiErg
3,391
Meters
15:00.0
Time
2:12.7
Pace
200
Calories
99
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 50 |
| Stroke Count | 767 |
| Drag Factor | 68 |
October 14, 2024 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 50 | 99 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 43 | 78 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 50 | 89 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 55 | 89 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 66 | 103 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 61 | 114 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 64 | 124 | |
| r: 2:00 | 19 | ||||||
| r106 |
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Workout Graph
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