Daniel Harris v1:00/1:00r...6 row
4,998
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
141
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 104 |
October 13, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,998 | 2:06.0 | 175 | 901 | 31 | 141 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | 84 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 140 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 31 | 150 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 158 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 31 | 157 | |
| r: 1:00 | 92 | ||||||
| r333 |
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Workout Graph
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