Daniel Harris v4:00/2:00r...4 SkiErg
3,533
Meters
16:00.0
Time
2:15.8
Pace
205
Calories
93
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 46 |
| Stroke Count | 980 |
| Drag Factor | 69 |
October 12, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 46 | 93 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 45 | 93 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 43 | ||
| r: 2:00 | 215 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 47 | ||
| r: 2:00 | 191 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 52 | ||
| r: 2:00 | 205 | ||||||
| r836 |
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Workout Graph
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