Daniel Harris v4:00/2:00r...4 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
139
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 107 |
October 12, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 32 | 139 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 32 | 82 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 31 | 156 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 157 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 33 | 162 | |
| r: 2:00 | 228 | ||||||
| r983 |
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Workout Graph
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