Daniel Harris v2:00/1:00r...8 SkiErg
3,611
Meters
16:00.0
Time
2:12.9
Pace
213
Calories
132
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 51 |
| Stroke Count | 1019 |
| Drag Factor | 69 |
October 10, 2024 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 51 | 132 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 53 | 99 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 52 | 139 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 53 | 139 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 50 | 139 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 50 | 139 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 54 | 139 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 49 | 133 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 47 | 133 | |
| r: 1:00 | 18 | ||||||
| r690 |
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Workout Graph
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