Daniel Harris v2:00/1:00r...8 row
3,963
Meters
16:00.0
Time
2:01.1
Pace
258
Calories
150
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 106 |
October 10, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 977 | 32 | 150 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 131 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 137 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | ||
| r: 1:00 | 131 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | ||
| r: 1:00 | 120 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 158 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 160 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 164 | |
| r: 1:00 | 107 | ||||||
| r988 |
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Workout Graph
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