Daniel Harris v10c/1:00r...6 row
3,192
Meters
13:02.1
Time
2:02.5
Pace
210
Calories
135
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 19:02.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 104 |
October 08, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.1 | 3,192 | 2:02.5 | 190 | 955 | 32 | 135 | |
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 37 | 102 | |
| r: 1:00 | 136 | ||||||
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 35 | 102 | |
| r: 1:00 | 124 | ||||||
| 1:39.5 | 430 | 1:55.6 | 226 | 1077 | 34 | ||
| r: 1:00 | 115 | ||||||
| 2:30.2 | 612 | 2:02.7 | 189 | 951 | 32 | 157 | |
| r: 1:00 | 113 | ||||||
| 3:15.2 | 781 | 2:04.9 | 179 | 917 | 31 | 157 | |
| r: 1:00 | 112 | ||||||
| 4:07.7 | 963 | 2:08.6 | 165 | 866 | 31 | 157 | |
| r: 1:00 | 94 | ||||||
| r694 |
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Workout Graph
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