Daniel Harris v2:00/1:00r...7 SkiErg
3,799
Meters
17:00.0
Time
2:14.2
Pace
223
Calories
144
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 49 |
| Stroke Count | 879 |
| Drag Factor | 67 |
October 05, 2024 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,799 | 2:14.2 | 145 | 797 | 49 | 144 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 44 | 159 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 48 | 159 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 51 | 123 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 51 | 116 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 50 | 144 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 50 | 156 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 56 | 154 | |
| r: 1:00 | 21 | ||||||
| r195 |
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Workout Graph
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