Daniel Harris v2:00/1:00r...7 row
4,201
Meters
17:00.0
Time
2:01.3
Pace
271
Calories
132
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 105 |
October 05, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,201 | 2:01.3 | 196 | 973 | 31 | 132 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 104 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 31 | 124 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 123 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 120 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 138 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 156 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 159 | |
| r: 1:00 | 100 | ||||||
| r816 |
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Workout Graph
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