Daniel Harris 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 104 |
October 05, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 90 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 90 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.