Daniel Harris v20c/0:20r...10 row
3,044
Meters
12:23.8
Time
2:02.1
Pace
200
Calories
129
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,496 |
| Overall Time | 15:43.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 103 |
October 03, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,044 | 2:02.1 | 192 | 960 | 32 | 129 | |
| 1:13.0 | 302 | 2:00.8 | 198 | 982 | 33 | 95 | |
| r: 0:20 | 53 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 33 | 131 | |
| r: 0:20 | 52 | ||||||
| 1:13.2 | 302 | 2:01.1 | 197 | 976 | 33 | 131 | |
| r: 0:20 | 49 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 33 | ||
| r: 0:20 | 48 | ||||||
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 33 | ||
| r: 0:20 | 51 | ||||||
| 1:14.1 | 305 | 2:01.4 | 195 | 971 | 32 | ||
| r: 0:20 | 40 | ||||||
| 1:17.6 | 309 | 2:05.5 | 177 | 908 | 31 | ||
| r: 0:20 | 41 | ||||||
| 1:17.7 | 312 | 2:04.5 | 181 | 923 | 33 | ||
| r: 0:20 | 41 | ||||||
| 1:17.3 | 311 | 2:04.2 | 182 | 927 | 32 | 131 | |
| r: 0:20 | 44 | ||||||
| 1:13.2 | 302 | 2:01.1 | 197 | 976 | 34 | 159 | |
| r: 0:20 | 33 | ||||||
| r452 |
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Workout Graph
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