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Daniel Harris v0:20/0:10r...24 SkiErg

1,892

Meters

8:00.0

Time

2:06.8

Pace

106

Calories

107

Heart Rate

Rest Distance835
Rest Time11:40.0
Overall Distance2,727
Overall Time19:40.0
Average Watts171
Calories Per Hour890
Stroke Rate59
Stroke Count600
Drag Factor68

October 01, 2024 13:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,892 2:06.8 171 890 59 107
0:20.0 74 2:15.1 142 788 63 81
r: 0:10 30
0:20.0 79 2:06.5 173 893 63
r: 0:10 27
0:20.0 77 2:09.8 160 849 63
r: 0:10 24
0:20.0 76 2:11.5 154 828 63
r: 0:10 24
0:20.0 78 2:08.2 166 871 60
r: 0:10 21
0:20.0 76 2:11.5 154 828 57
r: 0:10 26
0:20.0 78 2:08.2 166 871 57
r: 0:10 29
0:20.0 79 2:06.5 173 893 57 81
r: 4:00 147
0:20.0 81 2:03.4 186 940 54
r: 0:10 30
0:20.0 80 2:05.0 179 916 60
r: 0:10 31
0:20.0 79 2:06.5 173 893 60
r: 0:10 32
0:20.0 80 2:05.0 179 916 57
r: 0:10 30
0:20.0 80 2:05.0 179 916 60
r: 0:10 22
0:20.0 79 2:06.5 173 893 57
r: 0:10 26
0:20.0 80 2:05.0 179 916 57
r: 0:10 23
0:20.0 80 2:05.0 179 916 66 81
r: 4:00 108
0:20.0 84 1:59.0 207 1013 63
r: 0:10 30
0:20.0 82 2:01.9 193 964 63
r: 0:10 26
0:20.0 79 2:06.5 173 893 60
r: 0:10 29
0:20.0 78 2:08.2 166 871 60 81
r: 0:10 24
0:20.0 76 2:11.5 154 828 57 131
r: 0:10 29
0:20.0 78 2:08.2 166 871 51 132
r: 0:10 23
0:20.0 80 2:05.0 179 916 57 134
r: 0:10 24
0:20.0 81 2:03.4 186 940 63 137
r: 0:10 20
r835

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